GSMC Health and Wellness Podcast Episode 69: Quitting Bad Habits (1-5-18)

Many of us make New Year's Resolutions, and some of us even keep them.  We're more likely to fall back into our old habits, though, so this episode is about quitting bad habits and ways to form new, good habits.

In this replay of episode 3 Pauline and Mariano talk about:    

1. Bad habits to quit now (and how to quit)  

2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or  starches (upsides and downsides of this diet)

3. Tips to feel fuller longer

4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve  

5. Social wellness

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