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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast


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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing. Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had. She talks... more

The holiday season is right arorund the corner, and while this is a joyous time for many, for others the season can be one of stress, anxiety, or depression. Sarah gives a list of 10 suggestions to plan ahead and head off some of those feelings... more

Sarah talks about Daylight Savings Time coming to an end on Sunday morning. In the fall we seem to gain an hour of sleep, but do we really feel refreshed by this supposed gain? For most people the answer is no. Sarah gives some tips on... more

Don't look now, but Halloween is right around the corner. Which means the rest of the end-of-year holidays aren't far behind. What are your go-to ways for getting through the holidays in a healthy manner? Sarah talks about Halloween and how... more

A replay of Episode 2: In their first episode Pauline and Mariano focused on the physical aspects of working out. The other half of wellness is mental and emotional health and more specifically, a sense of wholeness. In this episode... more

In a replay of this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation. They also address many popular myths surrounding Health... more

The brain is one of our prized possessions, this episode learn how to boost its power and function! From what to eat, to the benefits of learning a new instrument, Pauline covers a variety of ways to protect our brains as we age.... more

In today's episode of the podcast, Pauline shares with her listeners alternatives and holistic ways to save the day! From herbal teas to calm your mind at the end of the day, to a remedy for pesky gas Pauline looks into it all. Acupuncture is... more

Summer time is right around the corner, and everyone wants to be summer time fine! In this episode of the podcast, Pauline shares with her listeners how to prepare for the summer and have their best skin yet. From exfolation to... more

Pauline discusses the art of conversation. She shares some tips and pointers on how to become a better conversationalist. From body language and mannerisms, to how to ask engaging questions, Pauline covers it all in this... more