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On today's show Kim shares the first 6 of 21 Soulful Eating Tips for Christmas to help you stay healthy while enjoying the festitivies of the Christmas Season.
Soulful Eating isn't about keeping to a diet or doing more exercise, it is about learning to relax and enjoy food so that you can love life and love your body. Following a strict diet is not the answer. These 6 tips centre on learning to relax so that your body and digestive system is not in a state of stress because when stress is turned on, digestion is turned of.
www.happyhealthygroovy.com.au
kim@happyhealthygroovy.com.au
