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Groovy Goddess Radio

Groovy Goddess Radio


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Kim Adams, eating psychology expert, health writer & speaker will share a mind body spirit perspective to inspire women to be happy, healthy and groovy

On-Demand Episodes

On today's show Kim shares the first 6 of 21 Soulful Eating Tips for Christmas to help you stay healthy while enjoying the festitivies of the Christmas Season. Soulful Eating isn't about keeping to a diet or doing more exercise, it is about... more

Join me and the lovely Heena Mohanlal as we discuss how important is for you to take the time for self care. Looking after your body and your skin is not superficial, it is all apart of building your self confidence and contributing to your overall... more

As we move into our 40s a lot of physical, emotional and soulful changes occur. A lot of focus in on managing the impact of hormonal changes but in this episode I will explore the deeper journey that women must take during these years... more

When you feel you have 'fallen off the wagon" when you are meant to be dieting it can be easy to let negative self talk send you into a binge or leave you feeling like a failure. Kim discusses some strategies to short circuit negative self... more

Kim Adams, Nutritional Psychology Coach talks about how the stories you tell yourself about food and your body impact on your weight and your health. These toxic nutritional beliefs become a guiding force in your decision making and... more

Kim Adams, eating psychology expert will talk about the interesting interplay between food and mood, particulalry anxiety. Anxiety is an increasingly prevalent disorder in modern society that can have a devastating impact on your... more