Prep and Planning: Low Glycemic Meals at Home

During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.

This week we will be talking about the importance of the type of fuel we use to power our bodies. On yesterday’s show Penny shared the importance of a low-glycemic diet when it comes to improving and keeping our Health and Wellness IQ.

Today, Penny is going to offer us some prep and planning tips to create some low glycemic meals at home.