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Coping With Unexpected Events

  Broadcast in Women

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(310) 742-1768

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Tags:
depression
Self help
self talk
Counsellor
Life Coaching
inner peace
advice
loving yourself
hope
events
Events Happening
love
family
job
work
stab
building resilency
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