Go Deeper Get Lighter

Go Deeper Get Lighter


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Are You Exercising Yourself Fat?

  Broadcast in Self Help

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Is exercise actually making you heavy?  Tune in this week as Keri and Lloyd discuss how exercise can make the body, mind, or spirit heavier. We're coaching you on how to discover what type of movement helps you release physical weight and heaviness in your life and relationships. Call or chat your questions in and let us help you live a life you love living in a body you love living in!

Keri Nola
Lloyd Burnett
Weight Loss
Life Coaching