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Go Deeper Get Lighter

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Coaching for the mind, body, and soul. Holistic Psychotherapist, Keri Nola, and Award-winning Personal Trainer, Lloyd Burnett, co-creators of the Go Deeper, Get Lighter Program take your calls and compassionately support you in holistically navigating obstacles to feeling lighter in your mind, body, relationships, and life.

On-Demand Episodes

Join Holistic Psychotherapist, Keri Nola and Personal Trainer/Health Coach, Lloyd Burnett to learn the Top 10 Ways to Reset Your Body After Your Thanksgiving Binge. You won't want to miss our last show of the season before we break for... more

Join Personal Trainer/Health Coach, Lloyd Burnett and Holistic Psychotherapist, Keri Nola as this dynamic duo tell you the 3 Things You MUST Let Go of To Lose Weight (and it's NOT what you're thinking!) Tired of trying every diet and... more

Is your superman/woman cape weighing you down? Do you say "yes" to everyone and leave yourself out in the cold? In this week's episode, we help you explore how people pleasing or a fear of saying "NO" to people is making you... more

Is exercise actually making you heavy? Tune in this week as Keri and Lloyd discuss how exercise can make the body, mind, or spirit heavier. We're coaching you on how to discover what type of movement helps you release... more

This show we continue our chat about Food Rules AND welcome our first guest who talks about how she got 5lbs lighter in just days after listening to a Go Deeper show! Is meat good or bad for you? Should you eat after 9pm? What's... more

Do you rely on external "experts" when it comes to your health? Are buying into Food Rules such as "I can't eat after 9pm, I must eat breakfast, It's a sin for me to leave food on my plate, Eating meat is bad for me"? Join us for this week's... more

Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, unworthiness? Let us hold space for you as you journey into your mind, body, and soul! Together, Psychotherapist, Keri Nola and Personal... more

Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, and unworthiness? Let us hold space for you as you journey into your mind, body, and soul! Together, Psychotherapist, Keri Nola, and... more

Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, unworthiness? Let us hold space for you as you journey into your mind, body, and soul! Together, Psychotherapist, Keri Nola and Personal... more

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