True Confessions--When Your Body Demands A Makeover: Type 2 Diabetes

I am still getting over the initial shock.  The innocent looking letter arrived from my doctor on April 11th. I quickly opened it, read through it and everything looked pretty normal. Test results … all negative.  Except one. My Hemoglobin A1c was elevated.  It is a blood test that is used to monitor the control of blood sugars. 

It indicated that I had type 2 diabetes.

I had two choices.  Do nothing and the insulin shots and medication would soon follow.  Or IMMEDIATELY change my eating habits, exercise and permanently change my lifestyle.  

Listen to today’s show and find out what I did next.