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Episode 11: Health Series 1

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  1. Introduction
    1. Why are we starting a health series?
      1. Gluttony is a form of Lust
      2. Our body is the temple
      3. We personally are taking this journey
      4. A little about our struggle with health
  2. What is the right mindset?
    1. G.R.I.N.D.
      1. GRITTY
      2. RESOUND DISCIPLINE
      3. INTENTIONAL
      4. NON-STOP FOCUS
      5. DETERMINED
    2. Embrace the Daily Battle
    3. Focused on the Holiness of this body God has given you
  3. What are some attacks to this mindset?
    1. Laziness
    2. TV / Commercials
    3. Loathing (Hating Yourself)
    4. Discouragement
    5. Bad Habits
  4. Some Tips to Keep Mind Focused:
    1. Bible Scriptures
    2. Prayer
    3. Not so Much TV
    4. Make Goals
    5. Identify Temptations
    6. Embrace the G.R.I.N.D.
  5. Summary
    1. Wrap up our points
    2. Open the Line to Callers
    3. Tell listeners to keep up with G.R.I.N.D. tips on blog
  6. Weekly Challenge
    1. Get a journal
    2. Write down your goals, and why you want to do this
    3. Identify your temptations

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