Words 2.0- Making Your Words Work for YOU

Do you think you can? Or do you think you cannot? Last week we talked in general about words and the pain they might relate to others. This week we want to take it to another level and consider what your words mean to you. Are they inspiring action? Or are they inspiring grief and inaction? Just as you may have the thought about completing or failing at a difficult task, you have these same types of thoughts every day. You might feel like a failure at parenting. You might feel exhausted. You might feel like a bad mom. The thing is that when we think these thoughts... we often live them. For example thinking you are a bad mom and then two seconds later yelling at your kids. This versus thinking you are doing the best you can and concentrating on what you love about your kids then acting on that instead of yelling. Let's start making your thoughts work for you.