Flora M Brown PhD

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Color Your Life Happy: Discover Your Sweet Spot on the Scale

  Broadcast in Self Help

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As a multi-faceted Healthy Lifestyle Expert, Amber O’Neal has made it her mission to show women that they can look and feel great without restrictive diets, grueling workout routines, and other punishing weight management tactics. Having struggled with her own weight in the past, she’s seen firsthand how mindful, intuitive approaches to eating, moving and living can make an enormous difference. She rejects the typical techniques, which focus on thinness rather than health and happiness. Join me when I interview Amber O'Neal, multi-faceted healthy lifestyle expert as she shares how to find happiness, health, balance, peace and confidence by discovering your Sweet Spot on the scale.

Tags:
weight loss
healthy lifestyle
dieting
health
happines
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