Protein: What is it and why do I need it?

Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer and Certified INSANITY instructor TJ Robinson. I hope to educate, encourage, and inspire you to make healthy choices TODAY.

We will discuss protein on today's show. What is protein? Why do I need it in my diet?

Be sure to get you comments and questions ready to call in to the show.

Until showtime, make it a healthy day...or not...the choice is YOURS!