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Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute Certified Personal Trainer, TJ Robinson.
On today's show, we will discuss your body's basic daily caloric needs and how you can determine yours. When you understand how many calories your body needs to perform basic functions, you will be more equipped to determine caloric needs to maintain or lose weight.
I hope you can tune in today!
Until show time, make it a healthy day...or not...the CHOICE is yours!
TJ Robinson
