Make Your Brain Smarter

Dr. Sandra Bond Chapman's new book MAKE YOUR BRAIN SMARTER is must-reading. With non-stop digital distractions, it's become impossible to focus. Our brains are trained to roam and multi-task rather than focus on one item at a time. In her new book, Chapman, who is the Director of the Center for Brain Health at the University of Texas in Dallas, shows why multitasking is bad for the brain and other things you can do to make your brain smarter and boost your productivity. She joins us in this episode of The Fitness Buff.