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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Mandy McLane is a rising star on the triathlon scene, having dominated in 2010 as an elite amateur. Now the Orlando native has gone pro and moved to Boulder, where she's looking to dominate in 2011. Can this hard-driven speech... more
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We're excited to be part of the Kiss-im-Mee 5K, coming up Saturday, Feb. 12 in downtown Kissimee, Florida. The race name is subtle dig at all of the people who mispronounce the Central Florida town near Orlando incorrectly. We'll be joined... more
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One of Tampa Bay's most popular running races returns on Saturday after a one-year hiatus. The St. Pete Beach Classic 5K/10K, created by the late Wendy Johnson, is back under the guidance of her husband and co-director Al... more
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In this episode of The Fitness Buff Show we preview the upcoming Kiwanis 5-mile Adventure Run, to be held Sunday, Jan. 9, 2011 at beautiful Honeymoon Island State Park in Dunedin, Florida. Race director Joe Garrison joins us to... more
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In his new book, I Am: The Power of Discovering Who You Really Are, author Howard Falco examines the larger-than-life questions we all feel such as "Why do I feel this way?" "How can I kick this bad habit?" and "When will I... more
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We celebrate the fifth-anniversary of The Fitness Buff Show, which began on an AM radio station in Tampa Bay in 2005, with a discussion with Joe DeSena, creator of The Death Race, a punishing Vermont event that few manage to... more
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The Siesta Key Triathlon has it all: a terrific location on Siesta Beach in Sarasota, a huge volunteer support staff from the Sarasota Sharks youth swimming program, and a legendary post-race food spread. We preview this Oct. 3 race... more
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One of our favorite races on the triathlon calendar is rapidly approaching. The Sand Key Triathlon combines the beauty of the Clearwater beaches with a surprisingly hilly (by Florida standards) bike course. Race director Bev Buysse... more
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Boxers have known the secret of jumping rope for years. But few athletes in other disciplines ever take advantage of improving their athletic performance through jump rope training. Buddy Lee, president of Jump Rope Tech Technology... more
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Most of us never experience the thrill of going really fast on a bike. Robert Panzera, who owns Cycling Camp San Diego, explains how anyone can take their cycling up a notch - even to race level - in his new book Cycling Fast: Winning... more
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