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My Guest next week will be Lanier Dabruzzi RD of the Southeast United Dairy Industry Association and she's the Nutrition Affairs program Manager fo the Georgia and South Carolina area. On this show we will be talking about one of america biggest probelms lack of sleep. Guide to Good Sleep - Now that the holidays are over and the new year has begun, banish those sleepless nights lying in bed thinking of To Do lists using these top tips about what to eat and do in order to get the best night’s sleep possible! How to Avoid the Hunger Games - January is here and you’re trying to lose the pounds gained over the holidays, but you don’t want to have to starve yourself. Use these Katniss-approved tips to avoid “The Hunger Games” throughout the day and still achieve and maintain a healthy weight! So tune in to get some great tips to improve your health and wellness, focus and improve memory and many more with better sleep!
