Guest: Lady G talks about fitness and house music

House music is what the world and group fitness needs.

Why? Because music is the key of movement. Popular fitness formats depend on the music to get people up and grooving; and for many instructors, music is our lifeline to a great class experience.  

What is house music? Well there are many interpretations. Listen to the mix playing in the background. No, these mixes do not use 32-count phrasing or 8-count blocks as in professionally-mixed aerobic music. Yet, these mixes naturally flow this type of rhythmic musical phrasing making it ideal for instructor cueing.  

Lady G is our special guest because she is one of the few that has experienced the fusion of house music and fitness in the form of Rhythm Walking. Rhythm Walking is fueled by house music. 

Lady G is also a fixture of the Atlanta house music scene and is dedicated to spreading the love of house music far and wide. She also walks her talk, always out on the dance floor. Listen in while she talks about the power of house music. 

Lady G talking about Rhythm Walking

Lady G warming up

Follow us on Facebook:

MindBody Group Fitness Arts Foundation

Rhythm Walking

Wii Fitness Examiner

House Music Mix by DJ 1derful

If Nothing Changes Then Nothing Changes on MixCloud