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This week you're going to focus on improving your positive outlook. I have some exercises for you on how to think positively more often and on how to get rid of negative thoughts.
In addition, we are going to go through the Solution/Discovery process which helps you to determine what is not working and fix it in just a few steps.
Plus, as always, I have some handouts for you which you can access by going to my website and clicking on FitBlog. You will also be able to view and do the "Positively Challenging Leg Workout" I've created for you.
Join in for a lively conversation on how to stay fit on your terms.
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It's good to talk.