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No Diets More Exercise

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Fit4Life Radio

Fit4Life Radio

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If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time. 

We will talk about

  • exercise classes
  • exercise videos
  • stretching for flexibility
  • eating for fat burning and 
  • Getting your best workout at home

Join in for a lively conversation on how to stay fit on your terms.

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