Pleasure and Pain: Your Keys to Weight Loss Success

How does pleasure and pain figure in to you being successful on your weight loss journey? We are all driven by these two emotions in whatever we do. Tune in Tuesday to learn how you can use these emotions to ensure your success.

After the show, be sure to check out OBS' FitBlog for the 4-part series that will include mental exercises to help you break through your sticking point and use pain and pleasure to your advantage to acheive your fitness and weight loss goals.