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Joyce's Journey to Health and Fitness

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Two years ago, Joyce weighed in at 205 lbs, but she was only 5 feet tall! She was also making almost daily trips to the emergency room because her doctor couldn't get her high blood pressure under control. She made a decsion to change her lifestyle and added years to her life. Today, she is 50 pounds thinner and has maintained a healthy outlook on life by continuing to follow those tried and true weight management solutions. Tune in to find out how she did it and how she maintains. --------------------------------- Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

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