What Keeps You Fat and What Helps You Get Thin

There is so much confusing information out there now about diet, weight loss and weight management, its no wonder you're confused. Let's talk about what keeps the weight on. The diet industry is not your friend, they give you info that you want to hear, not what you need. Tune in to find out the truth about what really works and what's just a waste of time. Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!