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What to Eat When...

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Nutrition Counselor Laurie Wiker drops by to talk about "What to Eat When" and the group she created on the Pound by Pound Online Community (http://www.weightmanage.ning.com). Laurie Wiker: Laurie writes as the Wilmington Wellness Examiner and is an American College of Sports Medicine/Wellcoaches Corporation trained Wellness Coach. She is also a YMCA certified personal trainer and has been passionate about health and wellness for more than ten years. Check out one of her recent interviews on yours truly at http://tinyurl.com/kornr4