One Year Checkup - with Casey Rose

In this episode, we will discuss some questions you want to ask yourself to make 2014 a successful year when it comes to your health. I'm not taking about resolutions, I'm talking about learning from your successes and failures. Tune it to find out what these questions are....

I interviewed Casey Rose in January 2013 and he had started eating healthy and losing weight. In this episode, you will find out whether he is still losing weight, gained it back or maintained it. Find out how he is doing! If he has lost weight and kept it off, why is this important to him and what his secret is to losing weight and keeping it off!