Making recipes is like doing a craft project – lots of hands-on fun! Use this as an avenue to inspire and empower your children as you learn to cook together. When kids are involved in the preparation, they are more likely to taste new foods and make healthy choices. Start with easy pouring, stirring, measuring and running motors (kids love pushing those buttons). Our co-hosts, Kathy Siegel, RD and Lauren Harris-Pincus, RD (Nutrition Babes) have a whole library of ideas for cooking with your kids. This week’s guest, Catherine McCord, founder of Weelicious.com and author of her new book, Weelicious! One Family One Meal has had her kids in her kitchen since they were babies! She knows the ins and outs of putting cooking into the hands of children – wait until you hear her stories! From Green Monster and Wild Blueberry & Greek Yogurt Smoothies to Purple Cauliflower and Roasted Parsnips and Carrots Soups, during this show look forward to learning how to create nutrient-packed, colorful, yummy, kid-friendly recipes!
Please, join us in our Family Food Experts Kitchen. Tune in to www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then! … for the health of your family, ellen (host) KidKritics.com
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