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Better Food Choices
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Family Food Experts

United States, EnglishFood

Family Food Expert, Food Consultant Ellen Briggs, interviews food and health industry experts about the food we feed our families and how to make Better Food Choices that will make a difference in the health of our families. Visit us at BetterFoodChoices.com.
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Better Food Choices

  • by Better Food Choices
  • in Food
Oils. What are the good ones? What ones should we avoid and why? It is so confusing. Does olive oil need to be cold-pressed? Which brands are true to their labeling? How do you get the most for your money? Expert and author... more
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On-Demand Episodes

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I LOVE chocolate! Bet you do too. We have so many more choices that go beyond a milk chocolate bar. The more you know, the better your selection will be for your daily bites, your "I deserve it" splurge, presents for others or for... more
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"Your heart contracts 100,000 times a day to push your blood through about 60,000 miles of blood vessels. It will pump approximately 1,800 gallons of blood each day. " It is a muscle and must be fed what it needs or one day it may stop... more
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It all started in Cape Cod. Vickie, mother of two teenager boys, poured out her heart to me about one son especially. As an achiever, he was struggling, ate her out of house and home and still was really hungry. Wait until you hear what... more
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There are so many nut butters on the shelves and their labels are confusing. Should you choose raw or roasted, organic or not? Nut butters are a staple in most homes. Here to help us understand what makes a better nut butter... more
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Celeste Davis, founder of the Wonderfully Well program and website, will make it sound easy to clean up your act this year. She went from being obese with all the related health issues to a well fit and highly productive woman through a step by... more
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Who better than Dr. Jonny Bowden to get us started on the road to better health. Find out what he says are the 3 "Must-dos" so we can experience renewed mental and physical energy, drop a few pounds and be positively productive.... more
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What could these be? Get 8 hours of sleep a night. Serve 3 home cooked meals a week. How about vowing to eat dark chocolate every day! Wonder how many will say theyll exercise 5 times a week and lose 20 pounds? You will have... more
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The "queen" of budget crunching, Valerie Berkowitz, R.D, author of The Stubborn Fat Fix, and, mother of four young ones, will tell you her secrets to keeping her costs down while celebrating the holidays. She makes it simple and... more
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If you dont know who Jesse Ziff Cool is, it is time you did. She one of the original supporters of sustainable organic gardening and healthy eating. As author of 9 cookbooks, she is a brilliant chef of healthier foods to live for! Currently she... more
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What does Catherine McCord, founder of www.Weelicious.com, model and mother, serve her family and friends during the holidays? You can be sure they are "fast,easy, fresh" recipes. Tune is to hear her share them with you. Friday,... more
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