Should you eat FAT - Yes or No?

Should you eat cheese, avocados, steak? They taste so good, but, will they make you gain weight? Expert and author Valerie Berkowitz, RD, Director of Nutrition and the Center for Balanced Health, will give it to you straight. She'll tell you how to eat the right fat and more in order to lose weight and manage your metabolism - and you won't feel hungry! Along with her husband, Dr. Keith Berkowitz, she researched and wrote The Stubborn Fat Fix. Listen in so you can take control of your health, feel and look great ... for the health of your family, ellen and sally (FRIDAY, JUNE 4, NOON EST, www.BetterFoodChoicesRadio.com, and, Free Podcast on iTunes)