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Taking Care Of You While Injured

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ESTRA

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It easy to get out of the habit of personal care when not feeling well.  However, doing one simple upkeep a day, can mean a lot to lift your spirit in troubling times.   How easy can this be? By implementing creative ideas, after a short period of regularly doing something special for yourself, you will not want to miss it.  Join me, ESTRA and explore the possibilities of taking care of yourself while injured.  

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