Why Weight??

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This week we explore Lesson 5 in Marianne Williamson's A Course in Weight Loss. The intention of this lesson is essentially about shifting to create a positive and loving relationship with ourselves by slowing down and creating healthier rituals to replace the negative ones we unconsciously have created for ourselves. Slow down. Savor. Be kind to ourselves.

Coach Kat leads a lovely visualization for release.

FAT....the other 'F' word. Join Essence Coaches Kathleen Nelson Troyer and Karen Porter as they honestly look at weight as a spiritual issue.

Whether used as a cushion from pain, a way to hide, protection or comfort, the weight we carry is not only physical, it is psychological and energetic.

We are claiming who we are and whatever our physical form is in this moment to be perfect and whole. Join us in our exploration, as we learn to love ourselves right here and now.