• 01:01

    Meditation Hour (Self Acceptance)

    in Spirituality

    Join Lee-Anne for this hour program where we will meditate. The meditation focus is on Self Acceptance.


    Helping you accept who you are.


    Includes Healing Time, allow yourself to receive and join us in sending love and healing out around our beautiful planet.
     


    CHAT ROOM at www.templeofbalance.ning.com

    Learn more about Lee-Anne and Temple of Balance at www.templeofbalance.com

  • 00:32

    The Freedom of Self Acceptance

    in Self Help

    Far too often do we compromise who we are, what we like, what to eat, how to dress, etc.. for the sake of 


    being accepted by our peers. What's it all about and why is it so hard for us to just say capluey (yes capluey), 


    live in the freedom of just being who we have come to be? Is it genetic? Is it biological? or is it just a matter of


    will? Tune in to find out.

  • 00:32

    Extending Self Acceptance Thru EFT

    in Lifestyle

    Self-Acceptance-Pt 2. Looking for self-acceptance and happiness outside of oneself is so frustrating and ultimately disappointing. My desire for this show is to share the information and tools I have learned through my study of EFT  and other processes, in hopes that my research and quest these last few years can help those of you who are struggling and who would like to be living a more peaceful and enjoyable life. My hope is that these tools will help you find your peace, and the happiness available within your own being, even in the face of life's challenges-or should I say especially in the face of life’s challenges. I believe that the ultimate tool to personal peace is Self-Acceptance. If you think self-acceptance is not an issue for you-do this simple exercise: What happens if you close your eyes and say: “I accept myself” and really think about the words. Say it a few times. See what comes up when you say: “I accept myself, but…” Can you discover what the “but” is? What thoughts came up? What would happen if you really, really accepted yourself – right now? Then try: “I accept myself when…” If nothing comes to mind, just guess what you would get. If you can answer these questions without a but –GREAT-I encourage you to skip this show unless you need a refresher. We provide simple, soul-delicious ideas, techniques, and solutions that will awaken your life,guide and resource your path to transformation, have you unstuck, resistance free, moving forward in the creation of your best life now. Visit or call Call TransformativeLifeSolutions today for your free Personal Peace Guide. 888.848.7406.


     


     

  • 01:16

    Self-Compassion + Self-Acceptance + Self-Love = Happiness!

    in Self Help

    Why is it so much easier to love others than our selves? Is learning to love our selves more an acquired skill?


    Self-compassion, self-acceptance, and self-love are positively associated with satisfaction, happiness, optimism, curiosity, learning goals, social connectedness and emotional resilience.


    My special guest this month helps individuals and couples to connect more deeply and honestly with their ideal selves, therapeutically aligning them with a more authentic life.


    We’re going to be talking to Jennifer Downs about specific techniques that can help us to live more genuinely, comfortable in our skin. Thinking positively is great, neutralizing negative thoughts is too, but there is so much more we can do.


    In addition to her work with individuals, Jennifer also counsels couples and teaches classes on a variety of subjects. She has promised to share some insights from these classes, such as what couples who stay together do differently than those who don’t.


    Please join me for another great edition of Café Sol Radio. As always, if you can’t listen LIVE, download the broadcast later or tune-in on your favorite device.


    About My Guest: Jennifer Downs is an experienced professional counselor, workshop facilitator and educator with nearly three decades of experience. She has helped hundreds of individuals and couples connect more deeply and honestly with themselves and each other. In addition to her private practice, Jennifer has taught classes in communication, family dynamics and several innovative learning theories. Learn more about Jennifer and her unique qualifications on her website, www.JenniferDowns.net.

  • 01:01

    "Trade the Spanx for Self-Acceptance" says Actor/Author Monica Parker

    in Current Events

    Obesite, overweight and pleasing plump; have you heard these words and cringed?  Are you running through life looking for things to change your weight and risking your health?  Are you always looking at things outside yourself to help you 'feel better' with the person in the mirror?  Can you ever accept your appearance as it is and be happy with who you are?  Impossible you say?  No, it is called self acceptance regardless of outside peer pressure or forces. 


    My guest is Monica Parker, author of Getting Waisted:  A Survival Guide to Being Fat in a Society That Loves Thin.  Monica is also an accomplished comedy actress and TV writer, so she knows the struggles of looking good, perfect and small on a stage that is society.  She will be sharing her decades of diet experiences, from the wild and crazy to the fads that come along.  Monica found what mattered to her most in life, self acceptance and joy. 


    For more information about Monica, visit her website:  www.gettingwaisted.com

  • 01:02

    Self-Reliance and Self-acceptance

    in Self Help

    Why Self-Reliance and Self-acceptance are so important for your Self-Growth& development?
    Is it possible to release our attachment to our emotional body? Why some people create circumstances that go against themselves?
    Have you ever aligned with someone who went against you?
    Did you know, when you judge someone, you are hurting yourself first?  
    Contact Coach Rea today: http://www.CoachingByRea.com
    Sponer the show and share your message with the world: contact us today: http://www.YourLifeNow.info

  • 00:52

    ~Freedom and Happiness Through Acceptance~

    in Spirituality

    For many of us, the season of winter, the time of rebirth through going deep within, is coming closer.  During this time of the year, concepts like love, peace, and harmony are ever more important.  Living in and from these states are freeing and create an everlasting feeling of happiness, inward and outward.  


    As we enter the month of December and prepare for the winter season that can be felt softly in the distance, this week's episode will help to shine a light on our journey within.  It will focus on the powerful idea on how true freedom and happiness can be found through acceptance.  The words freedom, happiness, and acceptance, as well as their meanings, will be looked at through spiritual pillars like, self-love, hope, and patience.  This beautiful and real-life idea will also be connected to the special Long Night FullMoon of the 6th and all the Earth and Cosmic vibrations that are happening in our time right now.  


    If you are ready to move your being into a space of true freedom and happiness, as we prepare deeply for the season of barren trees and cold and quite nights within, then join me for this special episode.


    Seeing you Thursday the 4th!
    Love, Peace, and Harmony, siempre~
    <3 <3 <3

  • 01:00

    Choosing Pleasure - It Begins With Self-Acceptance

    in Motivation

    It is the Bonnie and Betty show this week, and today we will be talking about how self-love is the key to making choices of pleasure. Self-love must begin with self-acceptance and that will be the focus of today's show. How we feel about ourselves underlies all of our choices. Some people really struggle with self love for a variety of different reasons. Some do not know what self love really means, and so we will be talking about what it means, why its essential for a life well lived, and how to cultivate a life of self-love. Feel free to call in or get in the chat room online.


    Connect with Betty at www.coachbettylive.com    


    More about Bonnie at www.bonniegroessl.com  


    See Bonnie's column at “The Choice is Ours” column in Simple Steps Real Change Magazine


    Visit Bonnie’s Facebook page at www.facebook.com/CoachBonnieGroessl

  • 00:29

    Self - Love and Distance Healing

    in Spirituality

    Join Nicole Smith of C.H.E. as she gives some tips on Self - Love and opens the phone lines for chatting about Self - Love and or providing distance healing.  Nicole has an Aromatherapy, Energy Healing and Coaching practice in Olympia, Washington. She has been practicing energy healing for 13 years. Please feel free to connect with her on her website, www.chenergy.us, email, che@chenergy.us, or phone 541-450-1250.

  • 00:20

    Self -Love During the Holidays and Distance Healing

    in Spirituality

    Join Nicole Smith of C.H.E. as she talks about Self - Love during the holidays. How do you show yourself Love during the holidays? She will also provide mini distance healing sessions. Nicole has an aromatherapy, energy healing and coaching practice in Olympia, Wa.  For more information, please check out her website, www.chenergy.us or you can contact her at 541-450-1250 or che@chenergy.us

  • 00:14

    Another Self Love and Distance Healing Show

    in Spirituality

    Join Nicole Smith of C.H.E. as she gives some tips on Self - Love and opens the phone lines for chatting about Self - Love and or providing distance healing.  Nicole has an Aromatherapy, Energy Healing and Coaching practice in Olympia, Washington. She has been practicing energy healing for 13 years. Please feel free to connect with her on her website, www.chenergy.us, email, che@chenergy.us, or phone 541-450-1250.  Thanks for listening!

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