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Managing Holiday Stress

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Esquire Coaching

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Being a lawyer is already stressful. When we add  more stress of juggling schedules,managing family, and added pressures of meeting year-end deadlines, things can feel unmanageable.
 
In this episode, Fitness and Stress Expert Jason Rodriguez, will discuss:

-healthy stress VS. unhealthy stress

-how to manage holiday stress

-importance of using fitness to manage stress

Jason Rodriguez is the founder of Fitness Journeys. After 10 years of his life working in banking and watching family members and coworkers suffer from heart attacks, he had an awakening. He wanted to help people, and does so by teaching how to decrease the risk of things such as high blood pressure & heart disease.
 

 

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