TCB: Light Workers/Coaches/Mentors Helping Helpers Help Themselves

Beginning with Thanksgiving, followed by Black Friday and Cyber Monday, millions question their success, finances and whether they will be able to afford to participate in the commercial Christmas experience. Each year the suicide rate increases during November 20 – January 10. Many others reflect on loved ones who are no longer physically around, with whom they shared memories of old; while others concentrate and focus on loved ones standing at the door of transition. We know that it is what is within you (source, essence, power, God, Chi, breath, light, etc.) that defines who you are and not what you have been told by media or educational institutions or for that matter, who you are with. Empathy is an essential aspect of providing help, coaching, understanding, however, it is also a source for compassion fatigue, vicarious traumatisation or secondary traumatic stress (STS). When we touch another they also touch us. Helpers, light workers, change agents need to take care of themselves as well. For how can you take care of another (effectively) when you can’t take care of yourself. How will you stay vibrant and powerful? This is a call to other light workers. This is a family affair. Join us as we share insights that will help us remain healthy as we minister, listen to, care for, love others. Some ideas may include: Learn to say no without feeling guilty, take time for pleasure, change your environment, take short breaks, realize when a situation or problem should be referred to another helper, be aware of your energy limits, stop when these limits have been reached, prioritize your time, know your strengths and weaknesses, communicate with people who understand your endeavor, practice optimism and humor, remember the Four Agreements. We look forward to your wisdom and experience that others may be healed.