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Eat Like a Human Podcast

Eat Like a Human Podcast

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A Paleo -ish adventure -- how to live, eat, and be like a human.

On-Demand Episodes

Yoga is considered one of the best things you can do for your health -- it lowers stress levels, increases flexibility, and offers us quiet moments in a chaotic world. Caroline Hesse has embraced yoga as a way of life, and she's stopped by the... more
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Audrey and I have shared our stories of wellness and frustration. One of the key elements in my own exhaustion recovery was giving up my steady job and exploring the world of teaching and being self-employed. It hasn't been an easy... more
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We are people with bodies. That's the truth of it, yet we let the media and our culture tell us that we should be ashamed of how we look unless we are a specific size or look a certain way. Erin Brown stands against the shaming and... more
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I know -- you read the title of this podcast and you said, "What?!" This is what happens when Audrey and I are unleashed on a topic! We end up all of the place. But the important factors for this podcast involve what do we do about the... more
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Audrey met Erin Dugan at her local farmers' market. Erin runs a fruit and vegetable stand called Harvest, where she sells goods from local farmers. Audrey invited Erin to come on the show to discuss why you should buy local, what it... more
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A few years ago, I heard Karly Randolph Pitman on a Jimmy Moore podcast episode, and I fell in love with her mindsets and focus. I was thrilled when she agreed to join us on the podcast today. We discuss overcoming disordered... more
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Let's be honest: emotions have more a part in illness than we like to admit. While there are physical factors that may play a part in hormone imbalances and thyroid issues, our attitudes can't be ignored, either. In this episode, we discussed how... more
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This week, we discuss the value of intuitive eating. What is it? Why can't I get it right? And what resources are out there? There's nothing wrong with having food rules -- we ALL have them. I only eat whole wheat bread. Or I prefer hot dogs to... more
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We can find plenty of information about why we have hormonal imbalances, even more on how to correct it. But what about what happens after you on the road to recovery? Unlike a virus or common illness, hormone imbalance doesn't resolve... more
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I'm just kidding! About the bogey monsters, at least (am I the only person who thinks "bogey" is spelled weird?) Nontheless, we talk personal care items -- what works, what doesn't, and why it might not be as important a worry as originally... more
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