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On this episode of Eating for Meaning, Dr. Millie will have some help in the hot seat with guest host, Health Coach and radio Host Rea Wilke on behavior change and modification. Coach Rea is the founder, CEO, President at YOUR LIFE NOW LLC, a professional coaching and training company.
This show will help you understand what it takes to change your behavior. Start acting like you want to. We are all bombarded with nutritional information but don't necessarily know how to make the changes in order to incorporate them into our lifestyle. We might know what we have to do but can't get around to doing it. Eating for Meaning is a year long nutrition program dedicated to helping you achieve your health goals by changing your relationship to food.
Coach Rea and Dr. Millie will discuss our own belief systems, coaching tips, relationships with food and our health in general.
I hope you can follow this episode of Eating for Meaning.
Source: Eating for Meaning Radio Show