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Eat Great Live Well

Eat Great Live Well

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Take control of your health and your life. No complicated medical-speak! Just straight talk about eating healthier without giving up the foods you love.

On-Demand Episodes

Registered Dietitian Wendi Francis talks with us about the role that your internal beliefs can play in your health. Wendi's gift is facilitating permanent transformations for others by helping them first identify their fears, and then... more
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Registered Dietitian, Nutritionist and author Toby Amidor talks with us about the incredible versatility and health benefits of Greek yogurt. She will tell us how it can be used in unexpected ways, making even the most ?bad-for-you foods?... more
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We share healthy eating ideas with Whole Foods Diet Expert Kellie Hill. She shows us how almost anyone can reach their optimal weight using only whole foods – no cans, boxes or expensive supplements. Eating... more
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This week we are talking with Laura Ali, Senior Manager of Nutrition and Regulatory Affairs for StarKist. Laura is the driver of StarKist's health and wellness initiatives as well as overseeing the regulatory and nutrition labeling initiatives for... more
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Did you know that eating nuts has huge health benefits. Pistachio expert Kathleen Kissee talks with us about the value of nuts in general and pistachios in particular as part of a healthy, balanced diet. She also shares some of her favorite... more
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We talk with acclaimed family physician and certified eating disorder specialist, Dr. Lesley Williams of the Liberation Center about the truth and the myths that surround eating disorders. Even if you don't suffer from an eating disorder, you'll... more
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Did you know that what you eat affects how your brain functions? It's true. Your brain uses a lot of energy, but it has no way to store energy for later use. So, if you can provide your brain with the energy it needs when it needs it, you can... more
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Stephanie Ferisin was obsessed with food for 10 years - but, no more! Today, she is a Body Confidence and Lifestyle Coach who helps motivate her clients to stop obsessing over food and instead create the life they deserve. Stephanie... more
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Many of us lead busy lives and eating healthfully takes time…or does it? Registered Dietitian Nutritionist and Certified Diabetes Educator Jill Weisenberger will give you her secrets for eating well without spending a lot of time or... more
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Childhood obesity has more than doubled in the last 30 years. Early onset diabetes has also increased significantly. But, what can we do as parents (and grandparents) to help our kids avoid these issues? How can we get them to eat... more
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