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Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How does the change in season and weather affect your body? What can you do to stay fit into the new year? My guest, fitness expert and owner of Mile High Fitness, Kim Farmer has the answers.
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