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Surviving The Holidays

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Life Lessons with Dr Michelle

Life Lessons with Dr Michelle

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It is that time of year again. Time for holiday festivities and celebrations.

For some it's hard enough to get through a typical day. And now with the stress of the holidays, it brings about a lot of different emotions in some people.

I look forward to the holidays now, but that wasn't always the case. There were times when I dreaded the holidays. Sadness or depression at holiday time can be a reaction to the stresses and demands of the season.

Because of this I want to share some of the things I learned that helped me to deal with the holidays , and remember the real meaning of the season.

Listeners are encouraged to call in and let us know some of the ways you are coping with the stress of the holiday season. (646) 595-3015

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