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Today Laura Theodore the Jazzy Vegetarian welcomes Heather Lounsbury, L.Ac. who is a leading healthcare advisor and acupuncturist. We’’ talk about her new book Fix Your Mood with Food and get tips on how to 'fix one's mood' over the stressful winter holiday season! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Heather Lounsbury, L.Ac. is a leading healthcare advisor and acupuncturist. Her elevating book, Fix Your Mood with Food, uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated condition or weakness—it is intended to treat and heal the entire body. As a well-respected physician and vegan spokesperson, Heather’s unique holistic approach to healing encompasses all aspects of her patients’ needs, allowing for the best possible results. Heather has worked with many award-winning celebrities over the past decade including Rainn Wilson, Coldplay, Tori Spelling, Dean McDermott, Korn, Carmen Electra and Dave Navarro.
The holiday season is a special time for enjoying our family and friends and celebrating traditions. However, it can also be a time for unrelenting stress.
Here are 5 tips to get you through this holiday season.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted.
Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!
Stress is one of life's most insidious challenges! Everyone is affected by stress in one way or another! Life often hands us stress to get our attention and to “wake us up” to toxic relationships, toxic work environments, toxic thoughts.
Join Bonnie Atchley, creator and host of Blog Talk Radio's Alternative Healing channel and Marie T. Matteson, MS, Medical Intuitive, Bio Feedback Specialist and Alternative Healing practitioner extraordinaire, of Matteson Communications as we re-visit Emotional Stress Release (ESR) and discuss this powerful tool for helping reduce and alleviate stress.
This simple technique truly short-circuits the debilitating and sometimes paralyzing results of stress in our lives – helping to lower cortisol levels in the body. Cortisol assists the body in proper glucose metabolism, regulation of blood pressure and the body’s inflammatory response.
Join us Thursday, November 13, 2014 at 9:30am PST for an information-packed show and get a jump-start on learning how to over-ride the stress of the up and coming Holiday Season!
in Self Help
It’s beginning to look a lot like holiday stress and overwhelm. Tis the season- has it kicked in for you yet? Do you feel that creating the perfect family holiday is a responsibility that falls directly on your shoulders? You want to duplicate for your family and guests a Currier & Ives holiday full of good times and good memories right out of a nostalgic magazine. So many preparations, parties, purchases… Like St Nick you set off so lively and quick, but in a twinkling you get caught in the busyness, you start to lose sight of the joy, and become overwhelmed and stressed.
Join us on this week’s show as we discuss tips that will empower you to beat stress and overwhelm, and enjoy the fullness of joy and cheer that this special season has to offer.
Today on "24 Holiday Tips for Savvy Homeowners" I will be talking with my guest Helen Hodgson.
Are you relaxed enough to enjoy the holidays?
Everyone loves the holidays but often we (women) try to do too much. It’s easy to end up so exhausted we don’t enjoy ourselves. That’s why we’re hosting experts to share 24 holiday tips to help you re-balance how you spend your time and money during this holiday season. We hope you enjoy these tips about replacing holiday stress with relaxation and gratitude for the things you have.
To read more about Helen's interview click here.
Be sure to grab my free gift for you here.
An interview with Lynnis Woods-Mullins talking about our new venture, the 21 Day Holiday Survival Guide presented by FitnessMattrz.com
The Holidays can be a time of great stress.
Stress is an energy form that can accumulate in the body.
Without the ability to remove this energy form, we become like magnets... attracting it!
The five most stressful issues around the holidays are:
1) Exhaustion from being so busy
2) Family Drama
5) Painful Memoires
There are probably more but these take top billing.
IN this next episode of Catch Your Spirit, we will be talking about stress and the ways in which we can release it out of the body... through Energy Work - EFT - Pranic Healing - Reiki - Yoga - Meditation.
I will be offering Angel Readings to help you recognize your issues and move them out. Call in with your questions. I will take as many callers as I can!
I think the best gift you can give to someone else is free. Listen in for several ideas on fantastic presents that are not only free but presents that make a huge difference in the life of a person who currently experiences Parkinson's symptoms.
For the past decade, Parkinsons Recovery has developed a series of products in the form of books, CDs and DVDs that address ways that have helped people reverse Parkinson's symptoms. Books include Road to Recovery from Parkinson's Disease, Seven Secrets to Healing and dozens of other books that cover a wide variety of approaches to natural healing for Parkinson's. Vibroacoustic Therapy has also received rave reviews from people with Parkinsons.
In addition, a wide variety of support services are also available. Many are free including archives of this radio show, Sunday Connections and Symptoms Tracker. A new internet based Jump Start to Recovery program is being offered January 2015 as are individual consultations.
SPECIAL HOLIDAY EDITION: Whether you love the Holiday Season or dread it, it tends to be filled with lots of extra 'hustle and bustle', spending time with family, gift giving (Which includes, who wants what? And can I really afford this?) and it's a time that's notorious for more people experiencing depression. So how do you make it through this 'wonderful time of the year' with your sanity in tact? I've invited my friend, Melanie Foote-Davis, who is a Life Coach, Women's Advocate and 'Self-Love' promoter, to join us and share her perspective. In addition to her current profession, she was the former Salon Manager and Hair Designer for Fabulous Finishes Salon and Day Spa and she comes from a very large family and has lots of experience and tips for navigating the holidays with lots of love and without breaking the bank. Take a moment to listen (and laugh) with me and Melanie and prepare for your mind and spirit to be renewed!
in Self Help
Join Nicky Dare's "Tips on Decompress and Reduce Holiday Stress".
Published Author of "The Audacity of Veracity" (2014) shares some useful tips on how to decompress and reduce stress during holiday season. Simplicity and going "Back to Basics".
Nicky Dare, a certified CERT, is offering FREE SEMINAR on "Disaster Preparedness" open to Public: January 27, February 18, and March 27. CERT is Community Emergency Response Team.
To register: CLICK HERE.