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The very core of the Holiday Season, Thanksgiving and Christmas suggests that this is a time for loving and giving. Giving takes on many forms, volunteer, treat others to new enriching experiences. Don't you just love the feeling when you 'give' unconditionally.The Holiday season is for you to reach out and make others happy but are you over-extending yourself. Why I ask do most/some people over-do, over extend themselves to the point of exhaustion.STAY TUNED
Being a lawyer is already stressful. When we add more stress of juggling schedules,managing family, and added pressures of meeting year-end deadlines, things can feel unmanageable. In this episode, Fitness and Stress Expert Jason Rodriguez, will discuss: -healthy stress VS. unhealthy stress
-how to manage holiday stress
-importance of using fitness to manage stress
Jason Rodriguez is the founder of Fitness Journeys. After 10 years of his life working in banking and watching family members and coworkers suffer from heart attacks, he had an awakening. He wanted to help people, and does so by teaching how to decrease the risk of things such as high blood pressure & heart disease.
This is THE ultimate stress-buster show. The holidays don't have to be stressful. Many couples get engaged and married during the holiday season, causing a lot of stress for themselves, and everyone involved. Even though most of us are dealing with in-laws, out-laws, extra financial burdens, unpredictable travel situations and people who push all of our buttons, we still have a choice. We can be peaceful, joyful and tranquil. Dr. Joanna Carmichael and Susan Lewis tell us exactly what
Happy Holidays, Everyone! This is the season of love, joy, and togetherness…right? Well, it is...for many reasons, but with this comes seasonal stress! Before the holidays actually arrive, many of us are frantic about the following: Money for gifts Finding the “perfect” gifts Party planning Dinner preparations Wanting everyone to be happy Joy should not be so exhausting! Join Reiki-Master Teachers, Yolanda and Ethel, for ways to release holiday stress! Ca
The Holidays are upon us, and if you're a family living with PTSD you may already be feeling the added stress of the Holiday Season. Tune in to Family of a Vet Blog Talk Radio Show on Tuesday, December 3, 2013 with show host Debbie Sprague as she shares five essential steps for easing holiday stress. Debbie's tips - The Five E's for Easing Stress are specifically aimed at those who are sharing the holidays with a loved one suffering f
The up-coming holidays should be a time of peace, joy and gratitude. However, when you mix holiday stress, blended families and PTSD you could have a recipe for disaster. Join Family of a Vet Blog Talk Radio on Tuesday, Nov. 19, 2013 from 6:30 - 7:30pm ( CST) as we share stories about the disasters, and also inspiring stories about how families are able to rise above their holiday calamities and create their own special and memorable holiday. Learn t
Holiday Stress?The Spirit Chat Girls are back!!! Begin to enJOY the holidays. Join Maria & Tina as they talk about stressing less and enJOYing more. Find ways to keep you happy, healthy and stress-free during this holiday time. . Chat room opens 30 minutes prior to show, callers welcome!
Are you finding any fun in all that holiday family togetherness? We talk with Linda S. Thompson to get tips to help different generations of family members get along during holidays. Linda is the author of “Every Generation Needs a New Revolution” Linda gives us some insights into how to make the holiday season as fun and stress free as possible including dealing with in-laws, the family outlaws, teens and all of us in-between (Boomers, Gen X, Gen Y, Millennials). Linda S. Thompson
Holidays can be a stressful time for some people. Join me today to talk about how to: Increase your awareness of holiday stress Find ways to make your holidays more enjoyable Design a strategy for dealing with holiday stress Create a healthy holiday plan
Theme: Stress Management: finding a balance between good and bad stress.
Self imposed stress (via perfectionism, speed, etc.).
Rapidly identify and dissolve unhealthy stress.
Reduce the amount of time you spend “reading or listening” to the news (from any source) by five minutes per day. Become more aware of what you can – and cannot change.
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Intro Music: Wish Background / Outro Music: Bright Wish by Kevin MacLeodLicensed under Creative Commons: By Attribution 3.0
Theme: Stress Management: finding a balance between good and bad stress. Key Points: Stress defined. Self imposed stress (via perfectionism, speed, etc.). Rapidly identify and dissolve unhealthy stress. Call to action: Reduce the amount of time you spend “reading or listening” to the news (from any source) by five minutes per day. Become more aware of what you can – and cannot change. Click this link to register for this series.
in Self Help
The Holiday Season can be any way you want it: full of stress and overwhelm or full of excitment and harmony. It’s your choice! Join us in the Coach Cafe' as we share powerful simple strategies and tips to practice daily that are guaranteed to create a time of bliss during the holidays and beyond!
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