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Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.
ABOUT PLAID FOR WOMEN:
Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard.
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CONTACT INFO FOR TODAY'S GUEST:
Jessica Seidel, M.S., NCC
Family Life Educator
The Parenting Center
2928 W 5th Street
Fort Worth, Texas 76107
OUTTRO MUSIC BY JACK T. BLUES
A holiday for caution
Todays show goal is to look at ways to handle the stress of the holidays by stopping the critical self talk.
Join Teresa with guests Rev Brigid Waszcznak and author Monette Chilson.
Gems of Wisdom is a soul sanctuary, for women all ages, all denominations or no denomination, gather for deep listening, creative reflection and authentic soul-sharing. Rev Brigid Waszcznak will lead us in a Wisdom Circle later in the program.
We will share a circle that begins by exploring a wisdom quote and go where the Spirit leads. The Circle is a place to honor our flowering alongside our brokenness. These gatherings feel new and ancient at the same time. The teacher is the Circle itself.
Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act. ~ John Lembo
Join the 21 Days of Giving Your Best, Here: http://joyfuljourneys.us/joyful-journey/
in Self Help
Please visit TalkBoxRadio.com for show updates and more! Follow our podcast, like us on Facebook. Tell your friends and please call in! We want to hear from you! - Lisa Erhard, your Talk Box Radio host
" BREAK FREE from being stuck, overwhelmed, and stressed to live a life of PASSION, PURPOSE, POWER, joy and fulfillment! "
Holiday stress getting to you?
TalkBoxRadio warmly welcomes:
Sharissa Sebastian, who'll be giving helpful and inspiring tips about how you can survive and enjoy this holiday season without becoming overly stressed by family, extended family, social, cultural expectations and pressures.
Sharissa Sebastian is a life and leadership coach for women. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion, purpose, joy and fulfillment. She worked in the corporate world for over 12 years holding various leadership positions and has always had a desire to help women succeed and live their best life. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders (EWL) that provides scholarships to non-traditional female students. Sharissa has been featured on ABC, Fox, CBS and NBC and is also a speaker and writer.
Find Sharissa Sebastian online: http://www.sharissasebastian.com/
Sign up for free updates for upcoming episodes on BlogTalkRadio by following this show and signing up here: http://www.TalkBoxRadio.com
Hostess Lisa Winton and Swami Jayananda will be talking about stress and the importance of pressure in creating a balanced life. Pressure is what changes coal into diamonds; pressure is what enables you to lift your car with a hydraulic jack; pressure is what is needed to lift ourselves out of the regressive cycle. Stress is getting a bad rap these days because we don't develop the ability to contain it; and then we become controlled by it. They will explain how to use the obligations and responsibilities of the holidays to foster cheer, joy and good will for everyone. Join the Kriya Yoga Spiritual Advance to get the light in your soul and gain more understanding of your potential.
Today Laura Theodore the Jazzy Vegetarian welcomes Heather Lounsbury, L.Ac. who is a leading healthcare advisor and acupuncturist. We’’ talk about her new book Fix Your Mood with Food and get tips on how to 'fix one's mood' over the stressful winter holiday season! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Heather Lounsbury, L.Ac. is a leading healthcare advisor and acupuncturist. Her elevating book, Fix Your Mood with Food, uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated condition or weakness—it is intended to treat and heal the entire body. As a well-respected physician and vegan spokesperson, Heather’s unique holistic approach to healing encompasses all aspects of her patients’ needs, allowing for the best possible results. Heather has worked with many award-winning celebrities over the past decade including Rainn Wilson, Coldplay, Tori Spelling, Dean McDermott, Korn, Carmen Electra and Dave Navarro.
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
The holidays can be filled with great joy or great stress. You may not be able to choose all your circumstances this holiday season but you can choose how to respond and even pre-plan to deal with the stresses that inevitably come up. Today we're talking about ten strategies to help you have a better holiday season, some you have never have even heard of before.
The holiday season is a special time for enjoying our family and friends and celebrating traditions. However, it can also be a time for unrelenting stress.
Here are 5 tips to get you through this holiday season.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
It's the holiday season and No Tea wants to celebrate with you. Join Chrita and Cryss as we talk about the origins of holiday traditions, the evolution via new generations, and where we're headed. We'll also talk about managing holiday stress.
Whether it be Thanksgiving, Christmas, Hanukkah, Kwanzaa, or New Year's, let us know what your favorite memories are, and what you're doing this year.
Join us, (646) 668-2620 -7-9:00 p.m., or live chat here on blogtalk, w/ Chrita on Twitter, or Cryss on Facebook. We'll be waiting!
In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams. There is no such thing as a stress free, problem free happy all the time life. We must develop self-awareness and recognize that I am responsible for my own well-being. Often our stress, worry and anxiety start long before the holiday season begins. Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it.
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