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Dr Dayo Lanier

Dr. Dayo Lanier

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Dr. Lanier is a pediatrician turned singer-songwriter (children's songs, gospel, jazz), health & wellness blogger, lecturer, fitness leader, dance enthusiast, and life-long learner. The topics discussed on this program are meant to provide education and motivation, and to help you and your family on your journey toward health and fitness. Please remember to consult your personal physician before starting, changing or discontinuing any treatment.

On-Demand Episodes

Health and Wellness - In the News; "Foods of Mass Destruction: 8 Foods That May Ruin Your Health"
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CAM Series: Chiropractic
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CAM Series: Acupuncture
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CAM Series: Tai Chi and Qigong
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Complementary & Alternative Medicine (CAM) Series: Yoga
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CAM Series: Traditional Chinese Medicine (continued), Body Work (therapeutic massage, movement re-education therapies, rolfing).
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Complementary and Alternative Medicine (CAM) Series: Holistic Self-Care, Ayurvedic Medicine and Traditional Chinese Medicine
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Zen Moments: Using meditation and prayer to acheive wellness goals.
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Organic vs. Conventional Foods. What should we be eating?
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Work up a sweat, muscle up and stretch it out! Frequently asked questions about exercise.
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