http://www.blogtalkradio.com/drdayolanierDr. Lanier is a pediatrician turned singer-songwriter (children's songs, gospel, jazz), health & wellness blogger, lecturer, fitness leader, dance enthusiast, and life-long learner. The topics discussed on this program are meant to provide education and motivation, and to help you and your family on your journey toward health and fitness. Please remember to consult your personal physician before starting, changing or discontinuing any treatment.enCopyright Dayo Lanier (C/O Blogtalkradio)Sun, 16 Jun 2019 01:30:00 GMTWed, 19 Aug 2009 19:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/bd0cf695-4e3f-4906-8f7c-ce839666b12f_cd-baby-web-pic.jpghttp://www.blogtalkradio.com/drdayolanierDr. Lanier is a pediatrician turned singer-songwriter (children's songs, gospel, jazz), health & wellness blogger, lecturer, fitness leader, dance enthusiast, and life-long learner. The topics discussed on this program are meant to provide education and motivation, and to help you and your family on your journey toward health and fitness. Please remember to consult your personal physician before starting, changing or discontinuing any treatment.feeds@blogtalkradio.comBlogTalkRadio.comhealth,family,fitness,nutrition,wellnessDr Dayo LaniernoDr. Lanier is a pediatrician turned singer-songwriter (children's songs, gospel, jazz), health & wellness blogger, lecturer, fitness leader, dance enthusiast, aepisodichttp://www.blogtalkradio.com/drdayolanier/2009/08/19/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/08/19/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/08/19/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 19 Aug 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierHealth and Wellness: Nutrition and Fitness in the News00:30:00Dr Dayo Laniernohealth,fitness,nutrition,wellness,familyHealth and Wellness: Nutrition and Fitness in the Newshttp://www.blogtalkradio.com/drdayolanier/2009/07/15/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/07/15/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/07/15/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 15 Jul 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierHealth and Wellness - In The News: Natural and Artificial Sweeteners00:30:00Dr Dayo Laniernohealth,fitness,nutrition,wellness,familyHealth and Wellness - In The News: Natural and Artificial Sweetenershttp://www.blogtalkradio.com/drdayolanier/2009/07/01/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/07/01/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/07/01/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 01 Jul 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierIn The News: "F as in Fat" - Updated Report on the Obesity Epidemic; Menu Labeling; AAP Urges Families Not to Buy Fireworks00:30:00Dr Dayo Laniernohealth,fitness,nutrition,wellness,familyIn The News: "F as in Fat" - Updated Report on the Obesity Epidemic; Menu Labeling; AAP Urges Families Not to Buy Fireworkshttp://www.blogtalkradio.com/drdayolanier/2009/06/17/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/06/17/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/06/17/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 17 Jun 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierStrength and Conditioning Basics - with Coach Todd Wright, University of Texas Longhorns Men's Basketball Strength and Conditioning Coach00:30:00Dr Dayo Laniernohealth,fitness,nutrition,wellness,familyStrength and Conditioning Basics - with Coach Todd Wright, University of Texas Longhorns Men's Basketball Strength and Conditioning Coachhttp://www.blogtalkradio.com/drdayolanier/2009/06/03/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/06/03/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/06/03/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 03 Jun 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierHealth and Wellness In the News: "The Skinny on Weight Loss Supplements"; Which supplements are banned and other valuable information. www.fda.gov/cder/consumerinfo/weight_loss_products.htm00:30:00Dr Dayo Laniernohealth,fitness,nutrition,wellness,familyHealth and Wellness In the News: "The Skinny on Weight Loss Supplements"; Which supplements are banned and other valuable information. www.fda.gov/cder/consuhttp://www.blogtalkradio.com/drdayolanier/2009/05/20/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/05/20/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/05/20/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 20 May 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierHealth and Wellness in the News: The Facts About Swine Flu (Influenza H1N1)00:30:00Dr Dayo Laniernohealth,fitness,nutrition,wellness,familyHealth and Wellness in the News: The Facts About Swine Flu (Influenza H1N1)http://www.blogtalkradio.com/drdayolanier/2009/05/06/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/05/06/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/05/06/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 06 May 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierThe Benefits of Team Sports - with Coach Rob Lanier, University of Florida Gators Assistant Men's Basketball Coach00:30:00Dr Dayo Laniernohealth,fitness,nutrition,wellness,familyThe Benefits of Team Sports - with Coach Rob Lanier, University of Florida Gators Assistant Men's Basketball Coachhttp://www.blogtalkradio.com/drdayolanier/2009/03/25/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/03/25/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/03/25/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 25 Mar 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierHealth and Wellness - In the News; "14 Habits That Make You Fat" and "8 Simple Ways to Eat Healthier" from www.healthassist.net00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessHealth and Wellness - In the News; "14 Habits That Make You Fat" and "8 Simple Ways to Eat Healthier" from www.healthassist.nethttp://www.blogtalkradio.com/drdayolanier/2009/03/18/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/03/18/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/03/18/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 18 Mar 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierHealth and Wellness - In the News; The Importance of Recess and Physical Activity for Children00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessHealth and Wellness - In the News; The Importance of Recess and Physical Activity for Childrenhttp://www.blogtalkradio.com/drdayolanier/2009/03/11/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/03/11/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/03/11/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 11 Mar 2009 19:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierHealth and Wellness - In the News; "Finding Balance - Valuable Tips for the Stressed and Busy"00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessHealth and Wellness - In the News; "Finding Balance - Valuable Tips for the Stressed and Busy"http://www.blogtalkradio.com/drdayolanier/2009/03/04/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/03/04/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/03/04/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 04 Mar 2009 20:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierHealth and Wellness - In the News; "Foods of Mass Destruction: 8 Foods That May Ruin Your Health" 00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessHealth and Wellness - In the News; "Foods of Mass Destruction: 8 Foods That May Ruin Your Health"http://www.blogtalkradio.com/drdayolanier/2009/02/25/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/02/25/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/02/25/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 25 Feb 2009 20:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierCAM Series: Chiropractic00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessCAM Series: Chiropractichttp://www.blogtalkradio.com/drdayolanier/2009/02/18/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/02/18/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/02/18/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 18 Feb 2009 20:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierCAM Series: Acupuncture00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessCAM Series: Acupuncturehttp://www.blogtalkradio.com/drdayolanier/2009/02/11/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/02/11/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/02/11/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 11 Feb 2009 20:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierCAM Series: Tai Chi and Qigong00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessCAM Series: Tai Chi and Qigonghttp://www.blogtalkradio.com/drdayolanier/2009/02/04/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/02/04/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/02/04/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 04 Feb 2009 20:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierComplementary & Alternative Medicine (CAM) Series: Yoga00:30:00Dr Dayo Laniernohealth,fitness,wellness,nutrition,familyComplementary & Alternative Medicine (CAM) Series: Yogahttp://www.blogtalkradio.com/drdayolanier/2009/01/21/the-healthy-lifestyle-show-with-dr-dayo-lanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/01/21/the-healthy-lifestyle-show-with-dr-dayo-lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/01/21/the-healthy-lifestyle-show-with-dr-dayo-lanierWed, 21 Jan 2009 20:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierCAM Series: Traditional Chinese Medicine (continued), Body Work (therapeutic massage, movement re-education therapies, rolfing). 00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessCAM Series: Traditional Chinese Medicine (continued), Body Work (therapeutic massage, movement re-education therapies, rolfing).http://www.blogtalkradio.com/drdayolanier/2009/01/14/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/01/14/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/01/14/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 14 Jan 2009 20:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierComplementary and Alternative Medicine (CAM) Series: Holistic Self-Care, Ayurvedic Medicine and Traditional Chinese Medicine00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessComplementary and Alternative Medicine (CAM) Series: Holistic Self-Care, Ayurvedic Medicine and Traditional Chinese Medicinehttp://www.blogtalkradio.com/drdayolanier/2009/01/07/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2009/01/07/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2009/01/07/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 07 Jan 2009 20:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierZen Moments: Using meditation and prayer to acheive wellness goals.00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessZen Moments: Using meditation and prayer to acheive wellness goals.http://www.blogtalkradio.com/drdayolanier/2008/12/31/The-Healthy-Lifestyle-Show-with-DrDayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2008/12/31/The-Healthy-Lifestyle-Show-with-DrDayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2008/12/31/The-Healthy-Lifestyle-Show-with-DrDayo-LanierWed, 31 Dec 2008 20:00:00 GMTThe Healthy Lifestyle Show with Dr.Dayo LanierOrganic vs. Conventional Foods. What should we be eating?00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessOrganic vs. Conventional Foods. What should we be eating?http://www.blogtalkradio.com/drdayolanier/2008/12/17/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2008/12/17/The-Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2008/12/17/The-Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 17 Dec 2008 20:00:00 GMTThe Healthy Lifestyle Show with Dr. Dayo LanierWork up a sweat, muscle up and stretch it out! Frequently asked questions about exercise.00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessWork up a sweat, muscle up and stretch it out! Frequently asked questions about exercise.http://www.blogtalkradio.com/drdayolanier/2008/12/10/Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2008/12/10/Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2008/12/10/Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 10 Dec 2008 20:00:00 GMTHealthy Lifestyle Show with Dr. Dayo LanierBreaking down Food Labels and Nutrition Facts.00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessBreaking down Food Labels and Nutrition Facts.http://www.blogtalkradio.com/drdayolanier/2008/12/03/Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2008/12/03/Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2008/12/03/Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 03 Dec 2008 20:00:00 GMTHealthy Lifestyle Show with Dr. Dayo LanierFeeling good about ourselves! The importance of mental well being.00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessFeeling good about ourselves! The importance of mental well being.http://www.blogtalkradio.com/drdayolanier/2008/11/26/Healthy-Lifestyle-Show-with-Dr-Dayo-LanierHealthhttp://www.blogtalkradio.com/drdayolanier/2008/11/26/Healthy-Lifestyle-Show-with-Dr-Dayo-Lanier/#commentshttp://www.blogtalkradio.com/drdayolanier/2008/11/26/Healthy-Lifestyle-Show-with-Dr-Dayo-LanierWed, 26 Nov 2008 20:00:00 GMTHealthy Lifestyle Show with Dr. Dayo LanierLet's get moving! Incorporating different types of exercise into our daily lives.00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessLet's get moving! Incorporating different types of exercise into our daily lives.http://www.blogtalkradio.com/drdayolanier/2008/11/19/Helathy-Lifestyle-ShowHealthhttp://www.blogtalkradio.com/drdayolanier/2008/11/19/Helathy-Lifestyle-Show/#commentshttp://www.blogtalkradio.com/drdayolanier/2008/11/19/Helathy-Lifestyle-ShowWed, 19 Nov 2008 20:00:00 GMTHealthy Lifestyle Show with Dr. Dayo LanierWhat should we eat? All about food groups.00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessWhat should we eat? All about food groups.http://www.blogtalkradio.com/drdayolanier/2008/11/12/Helathy-Lifestyle-ShowHealthhttp://www.blogtalkradio.com/drdayolanier/2008/11/12/Helathy-Lifestyle-Show/#commentshttp://www.blogtalkradio.com/drdayolanier/2008/11/12/Helathy-Lifestyle-ShowWed, 12 Nov 2008 20:00:00 GMTHealthy Lifestyle Show with Dr. Dayo LanierAll Aboard! Working together as a family for lifestyle change.00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessAll Aboard! Working together as a family for lifestyle change.http://www.blogtalkradio.com/drdayolanier/2008/11/05/Helathy-Lifestyle-ShowHealthhttp://www.blogtalkradio.com/drdayolanier/2008/11/05/Helathy-Lifestyle-Show/#commentshttp://www.blogtalkradio.com/drdayolanier/2008/11/05/Helathy-Lifestyle-ShowWed, 05 Nov 2008 20:00:00 GMTHealthy Lifestyle Show with Dr. Dayo LanierWhy should we be healthy? - Weighing in on the problem of obesity.00:30:00Dr Dayo Laniernohealth,fitness,nutrition,family,wellnessWhy should we be healthy? - Weighing in on the problem of obesity.