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Dr Dayo Lanier

Dr. Dayo Lanier

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Dr. Lanier is a pediatrician turned singer-songwriter (children's songs, gospel, jazz), health & wellness blogger, lecturer, fitness leader, dance enthusiast, and life-long learner. The topics discussed on this program are meant to provide education and motivation, and to help you and your family on your journey toward health and fitness. Please remember to consult your personal physician before starting, changing or discontinuing any treatment.

On-Demand Episodes

Health and Wellness: Nutrition and Fitness in the News
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Health and Wellness - In The News: Natural and Artificial Sweeteners
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In The News: "F as in Fat" - Updated Report on the Obesity Epidemic; Menu Labeling; AAP Urges Families Not to Buy Fireworks
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Strength and Conditioning Basics - with Coach Todd Wright, University of Texas Longhorns Men's Basketball Strength and Conditioning Coach
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Health and Wellness In the News: "The Skinny on Weight Loss Supplements"; Which supplements are banned and other valuable information. www.fda.gov/cder/consumerinfo/weight_loss_products.htm
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Health and Wellness in the News: The Facts About Swine Flu (Influenza H1N1)
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The Benefits of Team Sports - with Coach Rob Lanier, University of Florida Gators Assistant Men's Basketball Coach
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Health and Wellness - In the News; "14 Habits That Make You Fat" and "8 Simple Ways to Eat Healthier" from www.healthassist.net
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Health and Wellness - In the News; The Importance of Recess and Physical Activity for Children
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Health and Wellness - In the News; "Finding Balance - Valuable Tips for the Stressed and Busy"
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