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How to Understand Food Labels

  • Broadcast in Nutrition
Doc Talk

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On this episode of Doc Talk, I'll be teaching you how to read and understand nutrition labels.  Everyone wants to learn how to eat healthier, but they dont understand the labels on most foods. 

I'll cover, serving sizes, calories, daily values and nutrients.  Also, I will break down what "other " ingredients really means and how it can impact your health.

 

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