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Healthy Holiday Travel Tips Encore

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Dr Ritamarie

Dr Ritamarie

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It's the week of the 4th of July and a big time for travel. This week we are giving Dr. Ritamarie a break and airing a replay of her Healthy Travel Tips.

It's Travel Time!

Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road.

Social pressures are high, particularly when traveling for business or visiting family and friends. Special treats surround us and tempt us to go with the flow until we return home. Sadly, it is often very difficult to get back on track after a week or two of indulgences. The cravings for old favorite unhealthy foods return with a vengeance and cause a downward spiral toward a less optimal state of well-being.

Join Dr. Ritamarie and learn how to create a travel strategy so you can eat right and still have plenty of fun during your travels!

Part of what makes holidays so difficult for people is the stress of the time itself, as well as the stress that even accidental overeating can put on you body. The stress overrides your poor adrenals. Discover how to achieve Adrenal Recharge and Health in my newest series CAFE (Correcting Adrenal Fatigue and Exhaustion). Don't miss it! CAFE Program

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