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Dr Ritamarie

Dr. Ritamarie's Vibrant Health Solutions Radio Show


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Dr. Ritamarie is a functional medicine practitioner dedicated to empowering you to vibrant health and balance by combining the best of science and nature to get to the root cause of your health challenges.

Upcoming Broadcasts

In this show you'll learn: What to eat and why for balanced blood sugar control The essentials of understanding how insulin effects your blood sugar levels The Essentials of Mindset and Lifestyle When you master your blood sugar, you'll feel full of energy, cravings will subside, your weight will be controlled, your mood will stabilize, your memory will be better, and you will balance your hormones. Also, when you learn to balance your blood sugar you minimize your risk of blood sugar-related diseases, metabolic syndrome, diabetes, and heart disease. Join Dr. Ritamarie and Dr. Jody Stanislaw as they discuss the food and lifestyle to help you balance your blood sugar, as well as the things you can do to avoid feeling moody, irritable, hungry, have cravings, experience poor concentration, or gain weight from imbalanced blood sugar. Dr. Jody Stanislaw received her doctorate in naturopathic medicine from one of the best holistic medical schools in the country, Bastyr University in Seattle. She works entirely via phone with patients all around the country.
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On-Demand Episodes

In this show you'll learn: How to eat well while staying jolly Mindfulness tips to combat holiday stress The importance of remaining consistent with holiday choices With holiday parties starting to be in full swing, many people are staying... more

In this program you'll learn: How juices affect your blood sugar How juicing affects diabetes How certain fruits and vegetables affect your blood sugar The World Health Organization recently shared a shocking statistic: 347 million people... more

In this show you'll learn: What gut microbes have to do with anxiety What the direct evidence is these gut microbes affect the brain How we can affect the gut microbiome and the immune system The gut and brain have a steady ability to... more

In this show you'll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Good nutrition and high-intensity exercise are just two of a sequence... more

In this show you'll learn: What are ‘probiotic' bacteria Are the same bacteria good for everyone What are some examples of bacteria that are particularly helpful for certain people Background: For most people, the mention of... more

In this show you'll learn: The impact of your genes on your gut flora Why the one-size-fits-all diet doesn't work, and how to customize yours based on your genetics The alphabet soup of genes that impact digestion and food effects... more

In this show you'll learn: How leptin has an effect beyond appetite control Fat cells on fire—how to tame the inflammation Why practices like meditation HeartMath are key for weight loss Background: Many people who have struggled... more

In this show you'll learn: How the mind, body, and emotions are all connected What the top 3 emotions are that negatively affect your GI health How hormones, neuropeptides, emotions, and the work of Dr. Candace Pert are all connected... more

In this show you'll learn: How gluten-related disorders are inflammatory Why the brain is the most common system affected by gluten sensitivity Ways to treat the fire that is created by inflammation and not the smoke Background:... more