Bone Breaking Facts About Your Bones - Part 2

by Dr Ritamarie

Airdate: Thu, Apr 28, 2011 06:00PM UTC

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In part one of the Bone Breaking Facts About Your Bones, Dr. Ritamarie covered the risks involved with having weak bones and things that can cause them to be weak. She touched on osteoporosis and osteopenia.

This week, we get into what steps you can take to make sure you don’t become a statistic. Learn what foods you can eat and what bone strengthening herbs you can use to prevent and reverse bone loss.

Bone health is vital to living a vibrant life. It's a lot easier to keep your bones strong than to restore their strength so tune in and learn what you can do to keep your bones healthy and strong.

Be sure and check out Dr. Ritamarie's upcoming live foods class: Eating For Bone Health - May 1, 2011

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Tags:: osteoporosis,; bone health,; nutrition for bone health,; osteopenia nutrition,; Dr Ritamarie

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