Do we really take/use fitness advice?

How many of us ask for fitness advice and never use it. We see a friend that has lost a significant amount of weight, we ask them what they did, they tell us and we say I'm on it and then it falls by the wayside. What would happen if we actually took the advice, tailored to  fit our lifestyle?

RESULTS....that's what would happen. Let's talk and see what it will take to get us on the right track to a healthy lifestyle.

Join us Tuesday, November 19, 2013 on DP Radio XL and share your advice and fitness tips.