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Core Consciousness Heath & Wellness with Maya Da Traina

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Tonight's discussion are the 5 components of fitness in detail, muscle strength, endurance, cardio, flexibility, body composition.

BIO: Maya Freeman, Head Trainer, a

and
Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com

In 2006, a Core/Functional and and Maintenance fitness program was developed called, “Core Consciousness©". "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

Eating correctly, maintaining a healthy lifestyle is all we can do. Distractions
are everywhere, stay focused and positive mentally, you can achieve
anything.

Just remember life is like a coin, you can spend it anyway you want, but you
can only spend it once. Life is challenging enough, why be in pain?

Feel free to email us at mayadatraina@gmail.com for more information on
health/wellness, personal training and fitness consulting. All questions are
important in the quest for knowledge.

PERSONAL TRAINING /FITNESS /WELLNESS CERTIFICATIONS

•NASM Certified Personal Trainer/Corrective Exercise Specialist

•NASM Fitness Nutrition Specialist / Women's Fitness Specialist

•HFPN/SHARECARE Elite Trainer - Certified HFPN/Sharecare Coach

•ISCA Kickboxing Instructor I & II

•AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer

•AAAI/ISMA Pilates Instructor/Group Aerobics Instructor

•AHA CPR/AED / FIRST AID Certified

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