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Wednesday February 6th, 2013 6 pm PST/9 pm EST
Join us as we speak with NASM Certified Personal Trainer and Corrective Exercise Specialist, Maya Freeman.
As many of us have trained "Old School", its common to think of injuries as "badges of honor". However, is it really necessary to injure ourselves to be good martial artists? We will touch on the the subject of good-safe training for martial arts, as well as discussing overal fitness/health/wellness habits as a whole.
Learn about the True and False of wellness and healthy living!
BIO: Maya Freeman, Head Trainer, a NASM Certified Personal Trainer and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com
In 2006, a Weight Loss and Maintenance fitness program was developed called, “Core Consciousness©". "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
PERSONAL TRAINING /FITNESS /WELLNESS CERTIFICATIONS
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It's good to talk.