Get Healthy Now Are You Preparing For A Healthy New Year Actions vs Expectations

Good morning and welcome to Get Healthy Now. Today I want to give you some tips, experiences, tools to prepare for a happy, healthy, successful 2022. I'm Denise Thomson and I love sharing good news, hope, tools for health. I've been in and around the medical field for the last 58 years, was a nurse, fitness trainer, educator, am a best selling author and a certified transformational health & wellness coach, guiding you towards your optimal health. Health includes 3 major categories: healthy body, mind, and finances.

Preparing for 2022: Actions vs Expectations

We all have choices that lead to an outcome, which is not always what we expect. Let's start with the Holidays: Food, Presents, Travels, Sleep, Safety, 3 bite rule.

Fact: Holidays, Gatherings, are not just about food, but about socializing.

People usually gain 10 - 20 lbs over the Holidays from Thanksgiving to New Year as their eyes are bigger than their stomachs, they eat more calories than they burn, they are more sedentary than they move, exercise, etc.

It does NOT have to be that way. I just released 3 llbs over the last week and am thrilled that I chose the 3 bite rule which really served me. Drink more water.

Fact: Leading by example is more powerful than telling people what to do. Got a new client unexpectedly, just because I have been honest, and did what I said. Waited and prayed for that person for the last 5 years to get healthy and two days ago, that person made the decision to transform the life.

Fact: People who reset their health now, will do much better over the Holidays and be thrilled with their success, rather than sorry.

29 more days in December. Start now. Reset your health goals, so they serve you and you will not quit after a month or two.

Gift: Health reset strategy session, e-newsletter

coachdenise@ctdigest.net

Best of Health! Until next week!